Food poisoning, also known as foodborne illness, occurs when you consume contaminated food or beverages. It is typically caused by bacteria (such as Salmonella, E. coli, and Listeria), viruses (like norovirus), parasites, or toxins produced by microbes.

 

Food poisoning, also known as foodborne illness, occurs when you consume contaminated food or beverages. It is typically caused by bacteria (such as Salmonella, E. coli, and Listeria), viruses (like norovirus), parasites, or toxins produced by microbes.

Common Symptoms:

• Nausea and vomiting
• Diarrhea (sometimes bloody)
• Stomach cramps
• Fever
• Weakness and dehydration

Symptoms can appear within a few hours to several days after eating contaminated food and may last anywhere from a few hours to a week.

Causes of Contamination:

• Eating undercooked or raw meat, poultry, seafood, or eggs
• Consuming unpasteurized dairy or juice
• Poor food handling, including improper storage and hygiene
• Cross-contamination from raw to cooked foods
• Consuming food left at unsafe temperatures for too long

Treatment:

Most cases of food poisoning resolve on their own with rest and hydration. Drinking plenty of fluids (such as water, clear broths, and electrolyte drinks) helps prevent dehydration. In severe cases, especially if there’s prolonged vomiting, diarrhea, or high fever, medical attention is necessary.

Prevention Tips:

• Wash hands, utensils, and surfaces regularly
• Cook foods to safe internal temperatures
• Store perishable foods properly
• Avoid consuming expired or improperly stored food
• Be cautious when eating out or buying street food

Would you like information on specific types of food poisoning or remedies?